7 Types of Rest Workbook

Rest is more than just sleep—it’s about restoring your energy in ways that truly replenish you. This 7 Types of Rest Workbook helps you identify which areas of rest you’re lacking and guides you in creating a personalized plan for deeper, more meaningful recovery.
 
What’s Inside:
✔️ A breakdown of the 7 essential types of rest: physical, mental, emotional, social, sensory, creative, and spiritual
✔️ Reflection prompts to assess where you feel most drained
✔️ Practical strategies to restore balance in each area of rest
✔️ A step-by-step guide to developing your own rest plan
 
Don’t just survive—thrive by giving yourself the right kind of rest!