Welcome! I am Rachel Mims, a Board-Certified Art Therapist and Licensed Professional Counselor with over a decade of experience supporting individuals through their healing journeys. Whether you are seeking help for trauma, navigating systemic inequalities, or simply looking for a way to improve your mental health, I am here to guide you with compassion and expertise.

 

Who I Work With

I specialize in working with:

• Women and LGBTQ+ individuals who have experienced trauma or whose mental health has been impacted by systemic inequalities.

• Military veterans, including those recovering from combat or sexual trauma.

• Individuals seeking innovative approaches to mental health and wellness.

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Approach to Therapy

I believe that healing is a personal journey, and no single method works for everyone. My approach is collaborative, focusing on your unique goals, strengths, and preferences. Together, we will create a safe, supportive, and nonjudgmental space where you can explore what works best for you.

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To support your growth, I draw on a variety of therapeutic modalities, including:

• Cognitive Processing Therapy (CPT): Evidence-based treatment for addressing trauma and related challenges.

• Art Therapy: A creative and expressive form of therapy that allows you to explore and process emotions in a unique way.

• Mindfulness-Based Stress Reduction (MBSR): A structured mindfulness practice designed to help clients develop awareness and manage stress through meditation, breathing techniques, and other mind

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What You Can Expect

Therapy with me is tailored to your individual needs. Whether we use the methods you are most comfortable with, intrigued by, or feel ou will most benefit from. My goal is to empower you with the tools and insights you need to move forward. Our work together will focus on fostering resilience, uncovering strengths, and finding practical solutions to the challenges you face.

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Why Choose Therapy?

Therapy can be a transformative experience, offering a space to heal, grow, and achieve your goals. If you’re feeling stuck, overwhelmed, or simply ready for a change, I’m here to help. Let’s work together to create a life where you feel supported, confident, and capable.

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Schedule Your First Appointment

Taking the first step toward therapy is a brave decision, and I am honored to be a part of your journey. If you’re ready to begin or have questions about my services, please feel free to reach out. I offer flexible scheduling options and would be happy to discuss how we can work together to meet your needs.