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8 Creative Ways to Deal with Stress & Anxiety

Have you hit the mid-January slump? Are you starting to feel stress and anxiety creep back in after the calm of the holiday break? ...

Mexican Reviera Cruise Vacation Art & Souvenirs

I love to art journal as you probably know if you have been following me for a while. So, I took art journal supplies with me on vacation...

Mexican Riviera Cruise Vacation Part 2

I wrote this blog post back in September shortly after this vacation, but for some reason (which I cannot remember) did not publish it. ...

Mexican Riviera Cruise Vacation Part 1

I just got back from taking a cruise to the Mexican Riviera. We flew into LAX and took a shuttle to the Long Beach Cruise Port. This...

Art Therapy Myths Part 2

Hello! I'm Rachel, a board-certified art therapist and licensed professional counselor supervisor. In this blog post, I am de-bunking...

Art Therapy Myths

Today I am going to tell you about some common myths about art therapy. I will also tell you the facts. If you don't know me, Hello! ...

All About Art Therapy

What is art therapy? Who are art therapists? Where do they work? Why is it effective? Do I have to be good ar art?