Inner Critic Workbook

Does your inner critic hold you back? This Befriending Your Inner Critic Workbook helps you recognize, challenge, and reframe negative self-talk. Learn to shift from self-judgment to self-compassion and build a supportive inner voice that encourages growth and confidence.
 
What’s Inside:
✔️ Exercises to identify and understand your inner critic
✔️ Strategies to reframe negative thoughts into empowering ones
✔️ Creative prompts to visualize and transform your inner dialogue
✔️ Guidance on cultivating an "Inner Encourager" to build self-trust
 
Stop letting self-doubt run the show—learn to turn your inner voice into a source of strength!