This free downloadable handout introduces the foundational concepts of mindfulness, including its benefits and key attitudes, as defined by mindfulness pioneer Dr. Jon Kabat-Zinn. Authored by Rachel Mims, MS, ATR-BC, LPC-AT-S, and Ashley Rosenstein, MA, LPC, LCDC, this guide offers practical exercises—both formal and informal—to help you integrate mindfulness into daily life. Whether you're looking to reduce stress, improve focus, or enhance your overall well-being, this resource provides tools to support your journey toward greater awareness and balance.